Classes

I teach mainly hatha and hatha flow classes. I love to be creative with my flows and to bring something different each time, whilst maintaining consistent core elements so my students can see their progress. I usually include a warm-up, sun salutations followed by a standing poses, floor poses, finishing off with relaxation in savasana.  I bring yoga concepts and techniques into each class so that students can deepen and progress their understanding of yoga as a philosophy and lifestyle, not only the physical side of it. I always provide modifications to accommodate for different levels, body types, and injuries.  I design my in person classes for 121 and small groups to cater for the needs of each individual.

You can also find me covering classes in studios and gyms around Windsor, Maidenhead and Marlow.

For more information contact me at hatha.myoga@gmail.com