Hi there!
It's Margherita (or M.).
I am a qualified yoga teacher based in Maidenhead (Berks), but first of all I am a yogini, having practiced Hatha yoga for almost 20 years.
I love to bring the joy of yoga to everyone - you don't need to be flexible, stand on your head or do the splits....unless you want to!
If you want to improve your physical and mental wellbeing, your focus, stress level, balance, strength and mobility LONG TERM, then yoga is for you.
It doesn't matter where you start.
I currently teach an online hatha yoga flow class, and 121 or small group classes (up to 3) on request.
Hatha yoga brings together physical poses, breathing, other yoga "tools" such energy locks, and relaxations techniques, to make you feel blissed at the end of each practice.